In a day and age where people believe it is their right to have access to you all hours of the day via cell-phones and e-mail it is definitely hard to find alone time. I don't think anyone ever really does. So here's the deal. Take the challenge.
For the next seven days devote between 15-30 minutes to spend alone;no phone, noise or interruptions. Get up a little early or find sometime during the day where you can just take a break and be alone.
Find a cozy spot, maybe light some candles, and just be still. It is so important to take some time each day to organize your thoughts, just sit by yourself and relax. Reenergize, reorganize and reviatlize yourself. Trust me, you'll have a much better day!
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