We're all on the go 24/7 these days, without a whole lot of time to dedicate to 2 hour workouts five days a week. Well there is definitely a great alternative to getting in shape without having to live at the gym. Try interval training.
All you have to do is set aside about 30 minutes, four days a week .
Here is the plan: jog 3 min, sit-ups 30 sec, lunges 30sec, push-ups 30 sec. Repeat five times.
There you have it. A short work out that gets your heart rate up, burns calories and tones every part of the body. Make sure to stretch a few minutes afterwards.
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